main[data-astro-cid-rs2rbmbq]{width:100%}.hero[data-astro-cid-rs2rbmbq]{background:linear-gradient(#0d2123c2,#0d2123c2),url(/images/meditation-manual.jpg) center/cover;color:#fff;text-align:center;padding:4rem 2rem}.eyebrow[data-astro-cid-rs2rbmbq]{margin:0 0 .75rem;text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-size:.85rem}.hero[data-astro-cid-rs2rbmbq] h1[data-astro-cid-rs2rbmbq]{color:#fff;margin:0 0 1rem;font-size:2.25rem}.subtitle[data-astro-cid-rs2rbmbq]{max-width:780px;margin:0 auto;font-size:1.15rem;line-height:1.7}.container[data-astro-cid-rs2rbmbq]{max-width:920px;margin:0 auto;padding:2.5rem 2rem 4rem}.content-section[data-astro-cid-rs2rbmbq]{margin-bottom:2.5rem}.content-section[data-astro-cid-rs2rbmbq] h2[data-astro-cid-rs2rbmbq]{border-bottom:2px solid var(--primary-color);padding-bottom:.5rem;margin-bottom:1.25rem}.content-section[data-astro-cid-rs2rbmbq] p[data-astro-cid-rs2rbmbq]{font-size:1.06rem;line-height:1.75}.audio-card[data-astro-cid-rs2rbmbq]{margin:2rem 0 2.5rem;background:#f8f6ef;border:1px solid #e1d8c8;border-left:5px solid var(--primary-color);border-radius:8px;padding:1.5rem;display:grid;gap:1rem}.lesson-label[data-astro-cid-rs2rbmbq]{margin:0 0 .35rem;color:var(--primary-color);font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:.78rem}.audio-card[data-astro-cid-rs2rbmbq] h2[data-astro-cid-rs2rbmbq]{margin:0 0 .5rem;color:#0d2123;border:none;padding:0}.audio-meta[data-astro-cid-rs2rbmbq]{margin-bottom:0;color:#4d514a}audio[data-astro-cid-rs2rbmbq]{width:100%}.seven-day-practice[data-astro-cid-rs2rbmbq],.completion-path[data-astro-cid-rs2rbmbq]{margin:2rem 0 2.5rem;padding:1.5rem;background:#f2f6f7;border:1px solid #d7e0e1;border-left:5px solid #31594d;border-radius:0 8px 8px 0}.seven-day-practice[data-astro-cid-rs2rbmbq] h2[data-astro-cid-rs2rbmbq],.completion-path[data-astro-cid-rs2rbmbq] h2[data-astro-cid-rs2rbmbq]{margin-top:0;color:#0d2123}.seven-day-practice[data-astro-cid-rs2rbmbq] ol[data-astro-cid-rs2rbmbq]{margin:1rem 0;padding-left:1.25rem}.seven-day-practice[data-astro-cid-rs2rbmbq] li[data-astro-cid-rs2rbmbq]+li[data-astro-cid-rs2rbmbq]{margin-top:.55rem}.journal-prompt[data-astro-cid-rs2rbmbq]{padding-top:1rem;border-top:1px solid #ccd8d8}.completion-path[data-astro-cid-rs2rbmbq]{background:#fffef8;border-left-color:var(--primary-color)}.completion-path[data-astro-cid-rs2rbmbq] p[data-astro-cid-rs2rbmbq]{margin-bottom:0;line-height:1.7}.music-intro[data-astro-cid-rs2rbmbq]{background:#fffef8;border:1px solid #e1d8c8;border-radius:8px;padding:1.5rem}.music-library[data-astro-cid-rs2rbmbq]{display:grid;gap:2rem;margin:2rem 0 3rem}.music-set[data-astro-cid-rs2rbmbq]{background:#f8f6ef;border:1px solid #e1d8c8;border-top:5px solid var(--primary-color);border-radius:8px;padding:1.5rem}.music-set-heading[data-astro-cid-rs2rbmbq] h2[data-astro-cid-rs2rbmbq]{margin:0 0 .5rem;color:#0d2123;border:none;padding:0}.music-set-heading[data-astro-cid-rs2rbmbq] p[data-astro-cid-rs2rbmbq]:last-child{margin-top:0;line-height:1.6}.download-button[data-astro-cid-rs2rbmbq]{display:inline-flex;align-items:center;justify-content:center;margin-top:.6rem;padding:.75rem 1rem;background:var(--primary-color);color:#fff;text-decoration:none;border-radius:4px;font-weight:700}.download-button[data-astro-cid-rs2rbmbq]:hover{background:#3a52a0;color:#fff}.music-citation[data-astro-cid-rs2rbmbq]{margin:-1.25rem 0 2.75rem;font-size:.95rem;line-height:1.6;color:#4d514a}.track-list[data-astro-cid-rs2rbmbq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:.9rem;margin-top:1.25rem}.track-card[data-astro-cid-rs2rbmbq]{background:#fffef8;border:1px solid #e5decf;border-radius:8px;padding:.9rem;display:grid;gap:.6rem}.track-card[data-astro-cid-rs2rbmbq] strong[data-astro-cid-rs2rbmbq]{color:#0d2123;line-height:1.35}.cta-grid[data-astro-cid-rs2rbmbq]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:2rem 0 3rem}.cta-card[data-astro-cid-rs2rbmbq]{background:var(--primary-color);color:#fff;text-decoration:none;border-radius:6px;padding:1rem;display:flex;flex-direction:column;gap:.45rem}.cta-card[data-astro-cid-rs2rbmbq]:hover{background:#3a52a0;color:#fff}.cta-card[data-astro-cid-rs2rbmbq] span[data-astro-cid-rs2rbmbq]{line-height:1.5;font-weight:400}@media(max-width:760px){.hero[data-astro-cid-rs2rbmbq]{padding:3rem 1.25rem}.container[data-astro-cid-rs2rbmbq]{padding:2rem 1.25rem 3rem}.cta-grid[data-astro-cid-rs2rbmbq]{grid-template-columns:1fr}}